Collaborate & Resources

Professional Portfolio

Operational Efficiency & Client Experience

Successfully streamlined direct billing systems and client intake processes, reducing scheduling inefficiencies and waitlists. This led to improved client satisfaction and increased clinic bookings, optimizing both client flow and resource allocation.

Leadership & Team Development

Led the recruitment and training of high-performing teams, fostering a collaborative environment and enhancing team cohesion. This resulted in improved administrative workflows, greater employee engagement, and higher retention rates.

Technology & CRM Integration

Spearheaded the implementation of a new CRM system (Jane) and online booking tools, increasing operational efficiency, client accessibility, and overall user experience across the clinic.

Professional Portfolio

With a passion for operational excellence and leadership development, I focus on optimizing workflows, enhancing collaboration, and driving sustainable growth. This page shares key insights and projects I’ve worked on, encouraging conversations about innovation and making a meaningful impact.

Operational Excellence

I focus on process optimization and strategic initiatives that enhance service delivery, improve efficiency and encourage sustainable growth. I have implemented direct billing integration, workflow enhancements, and SOP development to support operational scalability.

Leadership & Team Development

Building strong teams requires transparency, collaboration, and effective leadership. I have led workshops on administrative efficiency, developed compensation frameworks, and cultivated team engagement through structured leadership initiatives.

Technology Integration

Leveraging technology to streamline workflows is key to operational success. I have worked on CRM implementations, workflow automation, and digital transformation projects that enhance efficiency and user experience.

Resources for Growth & Reflection

Use these customizable templates to plan, prioritize, and reflect on your personal growth journey.

Reflection Worksheets

Journaling Prompts for Clarity and Growth:

Leadership & Emotional Intelligence:

“Dare to Lead” by Brené Brown
This book is essential if you’re in a leadership role. Brown dives deep into how vulnerability and courage are key for building trust and strong connections with your team.
“Emotional Intelligence 2.0” by Travis Bradberry
A practical guide to boosting emotional intelligence. This one helps you understand your emotions and how to connect better with others.

Inner Growth & Healing:

“The Power of Now” by Eckhart Tolle
This book shows you how to live in the present moment. It’s a game-changer for clearing out past baggage and future anxiety.
“The Inner Work” by Mathew Micheletti and Ashley Cottrell
A hands-on guide to uncovering and healing emotional wounds. It’s for those who want to go deep, face their inner struggles, and come out stronger.
“The Body Keeps the Score” by Bessel van der Kolk
A must-read if you’ve been through trauma or want to understand how it affects the mind and body. It offers insights into how to heal both.
“The Power of Awareness” by Neville Goddard
This one’s all about using your imagination to create the life you want. It shows you how your thoughts shape your reality.

Emotion Regulation:

“Radical Acceptance” by Tara Brach
This book is about accepting yourself fully, even your flaws, mistakes, and vulnerabilities. It’s a key part of emotional regulation and finding peace.
“The Dialectical Behavior Therapy Skills Workbook” by Matthew McKay, Jeffrey C. Wood, and Marsha Linehan
A workbook that gives you practical tools to manage emotions, perfect for building resilience and regulating your reactions.

Supplements:

CanPrev Magnesium Glycinate
Magnesium helps calm your nervous system and improve sleep. It’s a solid choice for keeping your mind and body in balance.
CanPrev Vitamin D3+K2
This combo is great for mood regulation and immune support. It helps your body absorb calcium and supports mental well-being.
Garden of Life Raw Organic Protein
A good protein supplement to keep your energy up. It’s perfect for when you’re focusing on emotional and mental growth but still need to nourish your body.
Omega-3 Fish Oil
Essential for brain health and mood regulation. It supports cognitive function and keeps inflammation in check, which is important for emotional balance.

Guided Practices

5 Minute Mindfulness Meditation by Great Meditation

Worksheet: Box Breathing Exercise

This page contains resources and product recommendations based on my personal experience. This is not medical advice. Please consult a professional before using any supplements.

Sustaining
Oneness